MindMap #3: The Habit of Happiness

Notes from chapter seven of Psycho-Cybernetics

created using https://sketchboard.io

Keys points:

• Happiness is a state of mind when you feel pleasant most of the time.
• It is proven to have positive effects on your body and mind.
• Not to be confused with addiction.
• The world around you will not always be something you can be happy about.
• But the world outside can not directly affect your internal state (happiness).
• You can configure your attitude and opinions to stay happy despite failures and negative situations.
• Happy thoughts and memories are used by many people to go through and succeed in not-so-supportive sitations.

This was my third post with mind maps.

This is the first time I tried a tool to create the map and it was more time consuming than hand-drawn maps.

MindMap1: Growth Mindset

MindMap #2: How To Read A Book

Let me know if using the tool was worth it.

If you like the post, please 👏 to motivate me to share more mind-maps and help others find this post.