Life lessons learned at gym

  1. I see people training and using their brain but not caring and being blind to their unhealthy eating habits and warning signs from their body.
  2. On the other hand, there are people who are regular to gym and careful about their diet but using their brain to minimum required level to continue getting their job done.
How physical and mental efforts share similar goals and immediate results
Healthy and unhealthy means of recovery
  • The content feeling you get after choosing salad over a burger and fries.
  • The physical benefit of going for a short walk around the house instead of watching random video as a break from work.




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